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Now, more than ever, we all need to transform "Ahh Crap!" into a "Wholy Shift!" Sign up to the right to check out my gutsy and humorous insights, books and courses for uplifting ways to instantly move you from Sucky to Soulful.

My Worst Qualities

November 17, 2021 by Inspirational Words Parenting Epiphanies Parenting Wisdom

I guess we all have some….

Alligators Anyone?

June 29, 2021 by Parenting Epiphanies Shiftitudes

Kids many times take things just way too literally…:)

7 Tips For Parenting Adult Children

April 5, 2021 by How to Change Your Life Parenting Epiphanies Parenting Wisdom

Is it really even possible to “parent” adult children? :):)

A Cold Shower A Day Keeps The Doctor Away!

February 6, 2021 by Uncategorized

So a couple of weeks ago, my husband, my son and I started getting into taking cold showers in the morning.  Thanks to the teachings of Wim Hof.  It’s taken about 3 weeks to get used to slowly and progressively turning the hot dial on the shower colder and colder setting, but I have to […]

Sleeping naked…or not!

December 21, 2020 by How to Change Your Life Personal Development Shiftitudes Spiritual Journey

A new ware to bare ourselves to life without getting naked..:)

Need a good laugh?

June 1, 2020 by Parenting Wisdom

read this and laugh..:)

can anyone really describe what love feels like?

Let’s stop falling in love!

May 18, 2020 by How to Change Your Life Personal Development Shiftitudes

A new way to look at falling…

Decision, Decisions….

August 13, 2019 by Uncategorized

To do or not to do…that is the question.

Intention and Attention To The Rescue

May 24, 2022 by How to Change Your Life Personal Growth Shiftitudes

Make everything work in your favor….even if it seems sucky.

What is attitude and how does it affect you?

Which element are you?

May 19, 2022 by Personal Development Personal Growth Shiftitudes

A simple technique for going from “win” to “win/win”

When ME becomes WE

May 10, 2022 by How to Change Your Life Personal Development Personal Growth Shiftitudes

I love those “aha!” moments….

The Protective Personality versus the Soulful Self

May 6, 2022 by How to Change Your Life Personal Development Personal Growth Spiritual Awakening

Isn’t this what we’re all ultimately working towards?

WTF…

April 21, 2022 by Inspirational Words Personal Development Spiritual Awakening Spiritual Journey Uncategorized

Got any WTF’s you want to share?

easy mindfulness exercises to support your affirmations

Finally, A Couple of Good Movies!

April 12, 2022 by Inspirational Quotes About Life Inspirational Words Spiritual Journey

yay! 2 good movies!

Relax into your well-being

Don’t You See The Dead Lady Bug?!??!?!

April 4, 2022 by How to Change Your Life Personal Development Shiftitudes

If I can see it, how come hubby can’t?!?!?!

be like buddha - hold a good attitude always

Free Will?

March 30, 2022 by How to Change Your Life Personal Development

A new way to look at free will…at least for me..:)

can anyone really describe what love feels like?

Loads Of Vibrant Energy Anyone?

March 16, 2022 by How to Change Your Life Inspirational Sayings Inspirational Words Spiritual Journey

It’s so simple, yet is it?

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