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Now, more than ever, we all need to transform "Ahh Crap!" into a "Wholy Shift!" Sign up to the right to check out my gutsy and humorous insights, books and courses for uplifting ways to instantly move you from Sucky to Soulful.

Sleeping naked…or not!

December 21, 2020 by How to Change Your Life Personal Development Shiftitudes Spiritual Journey

A new ware to bare ourselves to life without getting naked..:)

Need a good laugh?

June 1, 2020 by Parenting Wisdom

read this and laugh..:)

can anyone really describe what love feels like?

Let’s stop falling in love!

May 18, 2020 by How to Change Your Life Personal Development Shiftitudes

A new way to look at falling…

Decision, Decisions….

August 13, 2019 by Uncategorized

To do or not to do…that is the question.

7 Tips For Parenting Adult Children

April 5, 2021 by How to Change Your Life Parenting Epiphanies Parenting Wisdom

Is it really even possible to “parent” adult children? :):)

It’s A Downward Facing Dog’s Life

March 15, 2021 by Personal Growth Shiftitudes

Learning to communicate in all tongues….:)

A Quickie Shift That Saved My Butt..

March 7, 2021 by How to Change Your Life Personal Development Personal Growth Shiftitudes Spiritual Journey

Love the shifting of these words that downloaded into my consciousness…and doesn’t my God voice have a good sense of humor?!?!?!

Once Upon A Time There Was A Little Space

February 22, 2021 by Personal Development Personal Growth Spiritual Journey

We forget how important space is….

A Cold Shower A Day Keeps The Doctor Away!

February 6, 2021 by Uncategorized

So a couple of weeks ago, my husband, my son and I started getting into taking cold showers in the morning.  Thanks to the teachings of Wim Hof.  It’s taken about 3 weeks to get used to slowly and progressively turning the hot dial on the shower colder and colder setting, but I have to […]

try finding the sacred when you're scared

Are you residing in the scared or the sacred?

January 29, 2021 by Shiftitudes Spiritual Awakening Spiritual Journey

just a little switch of a letter makes a big difference…

Sweet Peace….

January 23, 2021 by Shiftitudes Spiritual Awakening Spiritual Journey

Is it really so hard to have peace on earth?

Does your fear of dying mess you up when it comes to living?

December 29, 2020 by How to Change Your Life Personal Growth Shiftitudes Spiritual Awakening Spiritual Journey

Embodying and accepting death as a part of life….

Angel Pictures don't do the real thing justice

Even God Forgets Things…

December 17, 2020 by Inspirational Words Personal Development Shiftitudes Spiritual Journey

Lots of talk about our carbon bodies transforming into crystaline bodies. I’m gonna miss some of the very basic human necessities like…..

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