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Too busy to transform your "Ahh Crap!" into a "Wholy Shift?" Then check out my gutsy, humorous insights & mindfulness exercises to instantly move you from sucky to soulful.

Control Your Anger – NOT! Here’s A Healthy Way To Move Anger Out

March 3, 2014 by How to Change Your Life Personal Growth

Click on my video to discover a new way to change your attitude, and physically move anger, rage, frustration, and fury through and OUT of your system when you feel like a raging bull with blazing red eyes and smoke coming out of your nostrils!

Life Sucks…Just Kidding! The Musical!

February 9, 2018 by How to Change Your Life Inspirational Words Personal Development Personal Growth Shiftitudes


Relax into your well-being

Let The Orgasmic Interruptus Begin…

June 7, 2016 by Inspirational Words

Sometimes I go back and read my posts and don’t even remember writing them!  This one put a smile on my face from over 5 years ago….hope it does the same for you.. Boy, the conversations I have with my life coach, Lisa Brick, are just too cool.  Today, she noticed that much of my […]

Just Watch This…Brilliant.

May 6, 2016 by How to Change Your Life Inspirational Words

Just watch this…truly an amazing teacher and commentator of our time. Up there with MLK and Deepok…:)

The Itch To Ditch The Mundane

February 12, 2016 by Personal Development Personal Growth

As many parents will attest to, there’s a shitload of the mundane running a home and raising a family that can try your patience and your purpose…..

Relax into your well-being

Shake it off….

February 3, 2016 by How to Change Your Life

Recently it’s come to my attention that various health practitioners are using “shaking” to help release stored up negative energy that once stuck in the body creates all types of dis-eases and stress. Click above to see why “shaking” is becoming a powerful health exercise!

Do you suffer from FOD - Fear of Dying?

“Mom, Are You Afraid To Die?”

January 13, 2016 by Inspirational Words Uncategorized

My son woke me up at 1am this morning and asked me “Mom, are you afraid to die?”

This Is Who I Am!

October 29, 2015 by Positive Music Spiritual Journey

I woke up this morning and realized “Crap! I forgot to write my weekly blog!” Here’s what I’m sharing instead…

inspirational words remind you to express yourself

Are you a mirror or a sponge?

October 22, 2015 by How to Change Your Life

How do we stay neutral and not let other people’s negativity shake us to the core? Here’s an idea…..

BEing Neutral

October 14, 2015 by How to Change Your Life Inspirational Words

I haven’t heard this word used from a “personal growth” standpoint, but I’m liking it a lot today as a great word to add to my PG arsenal.

conversation with God

My Interview With God

October 6, 2015 by Personal Growth

If us humans ran businesses the way God runs life, would we choose to work for God Inc.? BTW if you’re liking my posts, please do me a faovr and share them! Appreciate the support…

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