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Control Or Adapt?

March 22, 2019 by How to Change Your Life Inspirational Words Shiftitudes

A little late but better than never. Realizing that learning to be WISELY adaptable (not just surrendering due to feeling powerless) outweighs trying to control ANYTHING.

Getting From Here To TOTALLY Here!

March 6, 2019 by How to Change Your Life

What would our lives be like if we lived from HERE TO TOTALLY HERE instead of striving to get from here to there? Where the hell is there anyway? Click the link above to find out how I get from here to totally here.

inspirational words remind you to express yourself

Are you a mirror or a sponge?

February 13, 2019 by How to Change Your Life

How do we stay neutral and not let other people’s negativity shake us to the core? Here’s an idea…..

Control or Curiosity?

February 1, 2019 by How to Change Your Life

What does control mean to you and how does it serve you? Do you constrict, choke and coerce when you’re dealing with your kids? Or, are you curious, creative and collaborative?

What is attitude and how does it affect you?

Go Ahead…Feel Sorry For Yourself!

January 24, 2019 by How to Change Your Life Personal Growth

When I was a kid I remember people saying “oh, don’t feel so sorry for yourself. snap out of it!” Maybe that wasn’t such good advice. Maybe I just stuffed down feelings that needed to be heard, held and healed….what’s the alternative? Click above to find out…..

To Fail Or To Regret – That Is The Question!

January 15, 2019 by How to Change Your Life

Click above to learn how I found a new angle on reframing failure.

Relax into your well-being

Shake it off….

November 30, 2018 by How to Change Your Life Shiftitudes

Recently it’s come to my attention that various health practitioners are using “shaking” to help release stored up negative energy that once stuck in the body creates all types of dis-eases and stress. Click above to see why “shaking” is becoming a powerful health exercise!

A positive mental attitude starts with WHY?

How To Shift Into A Positive Mental Attitude…:)

October 29, 2018 by How to Change Your Life Inspirational Words Positive Self Affirmations

A Positive Mental Attitude Starts With The One Word Question, “Why?

Relax into your well-being

Let The Orgasmic Interruptus Begin…

October 11, 2018 by How to Change Your Life Inspirational Words

Never-ending beginning, middle and….ARGHHHHHHHHHHH!!!!!

Find Your Way Back Home

September 14, 2018 by How to Change Your Life Shiftitudes

What do you do when your kid’s in crisis and there’s nothing left to do? You write and you pray….

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