December 7, 2020 by Ali Skylar How to Change Your Life Mindfulness Exercises Shiftitudes Spiritual Journey

It’s not about how to control your anger – it’s about how you release it.

September 15, 2020 by Ali Skylar How to Change Your Life Inspirational Words Mindfulness Exercises Spiritual Awakening Spiritual Journey

Sometimes there is so much stuff in the nothingness that we can’t even fathom is there until we visit it.

March 18, 2019 by Ali Skylar Inspirational Words Mindfulness Exercises Positive Self Affirmations

Words of affirmation. They soothe the soul, lift us up, put a smile on our faces, keep us going when we think we can’t go anymore, and most importantly, are positive phrases that keep us connected to each other’s hearts and soul. Words of affirmation remind us that we are not alone and that we are loved…

July 9, 2014 by Ali Skylar Mindfulness Exercises Spiritual Awakening

What’s really cool about a spiritual awakening is that when you awaken for a moment – or a couple of hours, a day, a week, or a lifetime – it doesn’t just serve you, it serves every friggin’ person you come in contact with!

July 1, 2014 by Ali Skylar How to Change Your Life Inspirational Words Mindfulness Exercises Personal Growth

What is attitude? A state of mind and heart. And for me, if I want to change my attitude, it’s simple – I just do it. Really, it’s that simple. A quickie swift/shift kick to the brain and heart with four steps -TGIF – and bam! my attitude changes.

June 17, 2014 by Ali Skylar How to Change Your Life Inspirational Quotes About Life Inspirational Sayings Inspirational Words Mindfulness Exercises

How many times have I said to myself – and out loud – “I want to change my life!” and “I need to change my life!” So what stopped me from changing? Fear of change, ah duh! Click here for a simple exercise to change your life..

October 2, 2013 by Ali Skylar How to Change Your Life Inspirational Words Mindfulness Exercises Positive Self Affirmations

In order to change our life and have a good attitude, is it really “change your thinking, change your life”? Is it enough to just “think” yourself into staying positive?

September 26, 2013 by Ali Skylar Inspirational Quotes About Life Inspirational Words Mindfulness Exercises Positive Self Affirmations

why do I love inner peace quotes? I read ‘em, I feel ‘em, I breathe ‘em, I get lifted up by them. They are as soothing as a warm bath with epsom and sea salts. They serve as a major source of nourishment for feeding my inner peace…

September 9, 2013 by Ali Skylar How to Change Your Life Inspirational Words Mindfulness Exercises

Angel pictures, angel photos, angel quotes – angel, angel, angel. People just can’t seem to get enough of the angelic realm.
What the heck is an angel anyway? Are you an angel? Am I an angel? Are angels dead people guiding us, or, souls from the spirit side that never die?

June 12, 2013 by Ali Skylar Mindfulness Exercises Spiritual Awakening

Although deeply committed to mindfulness exercises and a natural lifestyle in all areas of my life, recently, I had an episode where I almost ended up in the hospital numerous times due to exhaustion, intense menopausal symptoms, digestive issues and just WAY too much stress and responsibilities. This wasn’t the first time my life was out of control and overwhelming anxiety had taken over every aspect of my being.