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Make A Rage Room!

December 7, 2020 by How to Change Your Life Mindfulness Exercises Shiftitudes Spiritual Journey

It’s not about how to control your anger – it’s about how you release it.

How to live a happy life? Focus on the journey.


September 15, 2020 by How to Change Your Life Inspirational Words Mindfulness Exercises Spiritual Awakening Spiritual Journey

Sometimes there is so much stuff in the nothingness that we can’t even fathom is there until we visit it.

allow words of affirmation to change your life

Do You Use Words Of Affirmation To Reveal YOUR Magic?

March 18, 2019 by Inspirational Words Mindfulness Exercises Positive Self Affirmations

Words of affirmation. They soothe the soul, lift us up, put a smile on our faces, keep us going when we think we can’t go anymore, and most importantly, are positive phrases that keep us connected to each other’s hearts and soul. Words of affirmation remind us that we are not alone and that we are loved…

Got Spiritual Awakening?

Got Spiritual Awakening?

July 9, 2014 by Mindfulness Exercises Spiritual Awakening

What’s really cool about a spiritual awakening is that when you awaken for a moment – or a couple of hours, a day, a week, or a lifetime – it doesn’t just serve you, it serves every friggin’ person you come in contact with!

What is attitude and how does it affect you?

What is attitude anyway? WTF becomes YB (Yeah Baby!)

July 1, 2014 by How to Change Your Life Inspirational Words Mindfulness Exercises Personal Growth

What is attitude? A state of mind and heart. And for me, if I want to change my attitude, it’s simple – I just do it. Really, it’s that simple. A quickie swift/shift kick to the brain and heart with four steps -TGIF – and bam! my attitude changes.

It's easy to change your life if you change your attitude

I Want To Change My Life – But Do I Really?

June 17, 2014 by How to Change Your Life Inspirational Quotes About Life Inspirational Sayings Inspirational Words Mindfulness Exercises

How many times have I said to myself – and out loud – “I want to change my life!” and “I need to change my life!” So what stopped me from changing? Fear of change, ah duh! Click here for a simple exercise to change your life..

positive thought for the day can change your life

Here’s A Positive Thought For The Day – Think With Your Heart!

October 2, 2013 by How to Change Your Life Inspirational Words Mindfulness Exercises Positive Self Affirmations

In order to change our life and have a good attitude, is it really “change your thinking, change your life”? Is it enough to just “think” yourself into staying positive?

inner peace is a state of mind

How To Find Inner Peace? Inspirational Peace Quotes!

September 26, 2013 by Inspirational Quotes About Life Inspirational Words Mindfulness Exercises Positive Self Affirmations

why do I love inner peace quotes? I read ‘em, I feel ‘em, I breathe ‘em, I get lifted up by them. They are as soothing as a warm bath with epsom and sea salts. They serve as a major source of nourishment for feeding my inner peace…

angel pictures serve to remind us that we shine as one!

Angel Pictures And Angel Photos Don’t Do The Real Thing Justice

September 9, 2013 by How to Change Your Life Inspirational Words Mindfulness Exercises

Angel pictures, angel photos, angel quotes – angel, angel, angel. People just can’t seem to get enough of the angelic realm.
What the heck is an angel anyway? Are you an angel? Am I an angel? Are angels dead people guiding us, or, souls from the spirit side that never die?

inspirational words just don't cut it!

Mindfulness exercises AND meds together? Who woulda thought!!

June 12, 2013 by Mindfulness Exercises Spiritual Awakening

Although deeply committed to mindfulness exercises and a natural lifestyle in all areas of my life, recently, I had an episode where I almost ended up in the hospital numerous times due to exhaustion, intense menopausal symptoms, digestive issues and just WAY too much stress and responsibilities. This wasn’t the first time my life was out of control and overwhelming anxiety had taken over every aspect of my being.

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