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Too busy to transform your "Ahh Crap!" into a "Wholy Shift?" Then check out my gutsy, humorous insights & mindfulness exercises to instantly move you from sucky to soulful.

Angel Pictures don't do the real thing justice

Intense Or Intent?

September 29, 2015 by Inspirational Words

What’s the best way to soothe the savage beast of intensity? Click the link above to find out….

Dealing with anger is about letting go!

I Flit Like A Butterfly

September 22, 2015 by Inspirational Words Personal Growth

Do you flit like a butterfly and dabble in many spiritual teachings, or, go deep into one like Buddha?

Do you suffer from FOD - Fear of Dying?

Dive Into Eternity…

September 16, 2015 by Inspirational Words

Here’s my shift in perception about dying. I hope it brings some peace to you as well…:)

easy mindfulness exercises to support your affirmations

Wouldn’t It Be Cool If…

September 8, 2015 by Positive Self Affirmations

Wouldn’t it be cool if…..

Back To School Isn’t Just About Your Kids!

August 25, 2015 by How to Change Your Life

Articles are popping up about getting our kids ready for back to school. But what about the parents? Here’s a way to make it a happy shift for everyone!

why I think the world should end

Amen! From Rasha..:)

August 12, 2015 by Inspirational Sayings Inspirational Words

Just read this…:)

Kids and Menopausal Mamas – Yiddish Words To The Rescue!

August 5, 2015 by How to Change Your Life

The problem with having kids when you’re older is that they are still around when you’re going through menopause: a dire combination of the worst kind…:) See how Yiddish words came to the rescue!

Control or Curiosity?

July 30, 2015 by How to Change Your Life

What does control mean to you and how does it serve you? Do you constrict, choke and coerce when you’re dealing with your kids? Or, are you curious, creative and collaborative?

What IF or What IS?

June 5, 2015 by How to Change Your Life

Do you get stuck in the “What If?” where worrying, anxiety and negative anticipation hijacks your energy? Click above to see how when you change one word, everything changes…:)

What is attitude and how does it affect you?

Go Ahead…Feel Sorry For Yourself!

May 13, 2015 by How to Change Your Life Personal Growth

When I was a kid I remember people saying “oh, don’t feel so sorry for yourself. snap out of it!” Maybe that wasn’t such good advice. Maybe I just stuffed down feelings that needed to be heard, held and healed….what’s the alternative? Click above to find out…..

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