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Too busy to transform your "Ahh Crap!" into a "Wholy Shift?" Then check out my gutsy, humorous insights & mindfulness exercises to instantly move you from sucky to soulful.

Do you suffer from FOD - Fear of Dying?

“Mom, Are You Afraid To Die?”

January 8, 2019 by Inspirational Words Parenting Wisdom Shiftitudes Spiritual Journey

Are you afraid to die?”

can anyone really describe what love feels like?

3 Words That Trump “I love you”

December 27, 2018 by Parenting Epiphanies Personal Development Shiftitudes

What makes you feel loved?

Opposite Side Of The Clock

December 24, 2018 by Personal Development

Does your children’s path test your ability to have faith in their journey?

Better Than Sex!

December 20, 2018 by Shiftitudes Spiritual Awakening

Okay, maybe not “better than” – but then again that depends upon how good your sex is…:)

You Just Can’t Win!

December 17, 2018 by Personal Growth Shiftitudes

Kids!

Thank God For The Snooze Button

December 13, 2018 by Personal Growth Shiftitudes

Be honest…how many times do you hit the snooze button?

easy mindfulness exercises to support your affirmations

Wouldn’t It Be Cool If…

December 10, 2018 by Positive Self Affirmations

Wouldn’t it be cool if…..

Angel Pictures don't do the real thing justice

Intense Or Intent?

December 6, 2018 by Inspirational Words

What’s the best way to soothe the savage beast of intensity? Click the link above to find out….

Dealing with anger is about letting go!

I Flit Like A Butterfly

December 3, 2018 by Inspirational Words Personal Growth

Do you flit like a butterfly and dabble in many spiritual teachings, or, go deep into one like Buddha?

Relax into your well-being

Shake it off….

November 30, 2018 by How to Change Your Life Shiftitudes

Recently it’s come to my attention that various health practitioners are using “shaking” to help release stored up negative energy that once stuck in the body creates all types of dis-eases and stress. Click above to see why “shaking” is becoming a powerful health exercise!

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