You wanna know how to find inner peace?

How to find inner peace is probably one of the most heart-wrenching questions most of us ask ourselves at one time or another.  Isn’t peace what we’re all striving for?  Pleasurable Experiences Anchoring Centered Energy.  Ahhhh…

However, when you continually try to “find something” do you ever find it?  That’s why I’ve taken the liberty to change the phrase “how to find inner peace” to “how to feed inner peace.”  If everything we need is already within, then all I have to do is feed these energies, water them, give them sunshine and loving kindness to help them grow and radiate…

 

In case you couldn’t tell, I am a word person….

Love ‘em.  Can’t live without them.  Words lift me up and remind me of who I want to be and how I want to relate to people on this planet.  Most importantly, they remind me of what’s already living within me…

Maybe that’s why I love inner peace quotes.  I read ‘em, I feel ‘em, I breathe ‘em, I get lifted up by them, I find inner peace with them. They are as soothing as a warm bath with epsom and sea salts.  They serve as prayers for inner peace that are a major source of nourishment for feeding my inner peace…

What lies behind us and what lies before us are small matters compared to what lies within us.
Ralph Waldo Emerson

 How do you get world peace? You get world peace through inner peace. If you’ve got a world full of people who have inner peace, then you have a peaceful world. Dr. Wayne Dyer

Saint Theresa’s prayer: May today there be peace within.  May you trust God that you are exactly where you are meant to be.  May you not forget the infinite possibilities that are born of faith.  May you use those gifts that you have received, and pass on the love that has been given to you.  May you be content knowing you are a child of God.  Let this presence settle into your bones, and allow your soul the freedom to sing, dance, praise and love.  It is there for each and every one of us.

Be who u iz; not who u ain’t.  If u iz who u ain’t; u ain’t who u iz. Jamez Sanborn

We are all alike because we all love.  Chaz Greenberg

 Each one has to find his peace from within. And peace to be real must be unaffected by outside circumstances. Mahatma Gandhi

 Peace of mind comes from not wanting to change others. Gerald G. Jampolsky, Love Is Letting Go Of Fear

I know, reading inner peace quotes sounds a bit simplistic as a way on how to achieve inner peace.

But think about it:  aren’t the best things in life the simple, easy ones? Like hugs, a smile, a piece of chocolate, petting your pet, a good poop, and kissing your kids good night?

 

3 cool mindfulness exercises that show you how to find inner peace – make that, “feed” inner peace.

1 – You know what?  Don’t try to find it.  “Seek and ye shall find” is not always the case. Sit and breathe – slowly – and see what finds you.

2 – As I get “more mature” (notice I didn’t say older) I realize that one of the best ways to experience pleasurable experiences anchoring centered energy, is to pay it forward.  “Me” becomes “We” and my heart is fed.  And when I feed my heart, I feed my inner peace.

3 – Hug people heart to heart.  Embrace folks towards their left breast and they embrace you towards your left breast.  I just got turned onto this way of hugging and it really is a deeper, more feeding to the heart hug.

 

Please get back to me after you try these 3 easy mindfulness exercises.  It feeds my inner peace when I know I’ve paid it forward….:)

 

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