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Now, more than ever, we all need to transform "Ahh Crap!" into a "Wholy Shift!" Sign up to the right to check out my gutsy and humorous insights, books and courses for uplifting ways to instantly move you from Sucky to Soulful.

Better Than Sex!

December 20, 2018 by Shiftitudes Spiritual Awakening

Okay, maybe not “better than” – but then again that depends upon how good your sex is…:)

You Just Can’t Win!

December 17, 2018 by Personal Growth Shiftitudes

Kids!

Thank God For The Snooze Button

December 13, 2018 by Personal Growth Shiftitudes

Be honest…how many times do you hit the snooze button?

easy mindfulness exercises to support your affirmations

Wouldn’t It Be Cool If…

December 10, 2018 by Positive Self Affirmations

Wouldn’t it be cool if…..

Angel Pictures don't do the real thing justice

Intense Or Intent?

December 6, 2018 by Inspirational Words

What’s the best way to soothe the savage beast of intensity? Click the link above to find out….

Dealing with anger is about letting go!

I Flit Like A Butterfly

December 3, 2018 by Inspirational Words Personal Growth

Do you flit like a butterfly and dabble in many spiritual teachings, or, go deep into one like Buddha?

Relax into your well-being

Shake it off….

November 30, 2018 by How to Change Your Life Shiftitudes

Recently it’s come to my attention that various health practitioners are using “shaking” to help release stored up negative energy that once stuck in the body creates all types of dis-eases and stress. Click above to see why “shaking” is becoming a powerful health exercise!

To Run Or Not To Run With the Wolves

November 25, 2018 by Personal Development Shiftitudes

Howling at the wind….

Want to turn your life around?

I just love this guy….

November 12, 2018 by Uncategorized

Michael Singer author of The Tethered Soul (one of my favorite books) just did 3 short introductory videos for a course he’s doing for Sounds True – all about the mind. Sharing them below as I find his wise words uplifting and want to share…start with #1 at the top of the page on the […]

Finding dark in the light

Finding Light In The Darkness

November 9, 2018 by Spiritual Awakening Spiritual Journey

Why do we only speak of the goodness of spirit in terms of light? Why can’t the darkness also be a good place? click the link for a new way to feel the dark..

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