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Now, more than ever, we all need to transform "Ahh Crap!" into a "Wholy Shift!" Sign up to the right to check out my gutsy and humorous insights, books and courses for uplifting ways to instantly move you from Sucky to Soulful.

Impress Me

February 25, 2015 by How to Change Your Life

How does the Universe IMPRESS YOU? Click above to learn about an awesome book that will change the way you IMPRESS yourself and others…

Life and Love

February 19, 2015 by Inspirational Words

As I’m writing this post about LIFE and LOVE, I’m realizing that you can’t really describe or define either….click the link above to see what I come up with!

simple mindfulness exercises to awaken your spiritual awakening

The Queen Lives

February 10, 2015 by Spiritual Journey

“You can’t put me in there, I am the Queen” she said with disbelief and amazement at the betrayal she was experiencing as she was pushed into a large standing coffin…..

Are you in the FLOW?

Are you a FIXER or a FLOW-ER?

February 2, 2015 by How to Change Your Life

How do you approach your day? Your challenges? Your life experiences? Are you a FIXER or a FLOW-ER?

Freak out? Nah, not me…

January 26, 2015 by Positive Self Affirmations Spiritual Journey

On oldy but goody story that always helps me keep the faith when I start to waiver….

Here is a positive self affirmation for a staying positive always!

F*** Being A Grown-Up!

January 20, 2015 by How to Change Your Life Inspirational Words

Click above to see what’s taken me 54 years and 11 months to finally get..:)

Have You Accepted Your Humanity?

December 3, 2014 by Personal Development Personal Growth

How does one go about TOTALLY ACCEPTING THEIR HUMANITY, the magnificence and the folly? Click the link to find out my simple solution….

Do you suffer from FOD - Fear of Dying?

Are you a dinosaur?

November 17, 2014 by Personal Development Personal Growth

Are you a dinosaur? Click the link to see why you might – or might not – be one….

loving kindness

A New Way To Look at Negative

November 10, 2014 by Personal Development Personal Growth

Do you strive for not giving “good or bad” meaning to life’s circumstances? Is it hard NOT to go “ouch” and “boo hoo” and label a situation as negative? Click above to find out how to stay in the FLOW…:)

How to change your life? Mindfulness exercises of course

When You Learn To Dance, Stepping Backwards Ain’t So Bad….

October 28, 2014 by How to Change Your Life Personal Development

To learn to dance – especially with a partner – requires the willingness to give and take: as dancers move across the floor, a back and forth interchange develops that depends upon each partner’s willingness to “step up” and to “step back.” So maybe taking a step backwards in life may not be such a bad thing????

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