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Now, more than ever, we all need to transform "Ahh Crap!" into a "Wholy Shift!" Sign up to the right to check out my gutsy and humorous insights, books and courses for uplifting ways to instantly move you from Sucky to Soulful.

Make A Rage Room!

December 7, 2020 by How to Change Your Life Mindfulness Exercises Shiftitudes Spiritual Journey

It’s not about how to control your anger – it’s about how you release it.

Does GETTING What We Want SERVE Us?

December 2, 2020 by How to Change Your Life Inspirational Words Personal Growth Spiritual Awakening

Is our life about getting or serving? And how can we incorporate both to be powerful contributors to lfie.

Are you in the FLOW?

Negative, Schmegative!

November 18, 2020 by How to Change Your Life Personal Development

A new spin on negativity….

Sleeping with…..

November 8, 2020 by Uncategorized

The unexpected changes that shift your relationship into a whole new universe….

Never Give Up

October 30, 2020 by Inspirational Sayings Parenting Epiphanies Parenting Wisdom Uncategorized

Do for ourselves as we do for our children….

say yes to mindfulness exercises

Fork in the road?

October 22, 2020 by Inspirational Words Spiritual Awakening

To fork or to V? That’s the question…

What is attitude and how does it affect you?

Attention and Intention walked into a bar….

October 5, 2020 by Inspirational Words Personal Growth Shiftitudes

Paying attention to what you’re intending….

Help!!

October 1, 2020 by Inspirational Words Shiftitudes

I shouldn’t be writing right now but I am….

S.B.O.D.

September 24, 2020 by How to Change Your Life Inspirational Words Personal Development

What a happier world this would be if everyone met with their S.B.O.D.!

How to live a happy life? Focus on the journey.

Nothing

September 15, 2020 by How to Change Your Life Inspirational Words Mindfulness Exercises Spiritual Awakening Spiritual Journey

Sometimes there is so much stuff in the nothingness that we can’t even fathom is there until we visit it.

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